Spelt Flour

Weight
Type
Try this flour in our RECIPES:

Caramelized Banana Bread, 

The Perfect Pancakes,

Whole Wheat Cocoa Brownies.

Spelt, also known as “Dinkel” or German wheat, developed through the spontaneous crossing of the wild grasses (Aegilops squarrosa) and Emmer between 6000 and 5000 BC.

Spelt contains more protein, fats and crude fiber than wheat and also has large amounts of Vitamin B17 (anti-carcinoma). It also contains special carbohydrates which play a decisive role in blood clotting and stimulate the body’s immune system so as to increase its resistance to infection.

With a sweet, buttery, nutty flavor, Spelt is a great inclusion to any bread recipe.

  • Grown in:Teton, ID by Grand Teton Ancient Grains
  • This is an Ancient grain.  Learn more.
  • Available types: Whole Berry, Whole Grain Flour
  • Protein:   13.79% (Protein % is not indicative of an ancient grain's baking performance)  Learn more.
  • Flavor profile:  Buttery, Sweet and Nutty
  • We love it in: Breads (up to 30%), Cookies, Crackers, Pancakes, Pasta, Waffles
Remember! You don’t need a special recipe you can use stone-milled flours in any recipe. If you find the outcome a bit dry, don't be afraid to increase the liquid in your recipe - our flours are thirsty!

    Customer Reviews

    Based on 52 reviews
    98%
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    L
    Linell Garnsey

    Love spelt flour for banana bread! Unfortunately, shipping cost more than the flour!

    L
    Larissa Prusak
    Delicious flour

    I baked a sourdough bread with chestnuts with the Overkülmer Spelt and it turned out fantastic. What a delicious flour.

    s
    susan rees
    Favorite flour, so far.

    I love to use Oberkulmer Spelt flour for everything but my favorite thing is to make popovers using it.

    C
    Connor
    Spelt

    Best spelt I've used! Incredible flavor and always yields a great texture--thank you guys for your hard work!

    C
    Carla Slezak
    Good purchase!

    I haven’t even used everything I purchased but have been very pleased with the quality of the flour. I am so pleased to have fresh ground flour to use in my humble bread making home. I strongly encourage every one to give their flours a try!!!

    BSM Reviews

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    3909 reviews
    98%
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    (3)
    Awesome

    This flour make very good pancakes and buscuits.

    Good Sourdough bread

    Tam 105 makes a good sourdough loaf, but I still prefer Ruby Lee which is not available.

    J
    Yecora Rojo Flour
    Jim Boyd
    Yecora Rojo Sourdough

    Combined with Einkorn Whole Grain flour for sourdough loaf. Combined flours had a very nice nutty flavor and great crust. Much different than with regular whole wheat. Would recommend it.

    f
    Stone Ground Polenta
    frank rosinia
    Polenta

    Love this Polenta a coarse full flavor. Be patient when cooking, not to be rushed, but worth the time and effort.

    M
    Danko Rye Berries
    Michael Winkelmann
    Traditional European rye

    Nutty and robust