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Spelt, also known as “Dinkel” or German wheat, developed through the spontaneous crossing of the wild grasses (Aegilops squarrosa) and Emmer between 6000 and 5000 BC.
Spelt contains more protein, fats and crude fiber than wheat and also has large amounts of Vitamin B17 (anti-carcinoma). It also contains special carbohydrates which play a decisive role in blood clotting and stimulate the body’s immune system so as to increase its resistance to infection.
With a sweet, buttery, nutty flavor, Spelt is a great inclusion to any bread recipe.
I switched from regular GMO wheat to Barton Organic spelt wheat. This does not raise my blood sugar as the regular wheat flour. The regular wheat flour shoots my blood sugar in an hour and brings it down to normal in the next hour causing a high spike. The organic spelt wheat flour digests slowly not causing a spike in the blood sugar and takes upto 4 hours. Also, you don't feel hungry for 4 hours unlike the regular wheat flour. Thanks.
The grains are always SO fresh and distinct in flavor.
I switched from regular GMO wheat to Barton Organic spelt wheat. This does not raise my blood sugar as the regular wheat flour. The regular wheat flour shoots my blood sugar in an hour and brings it down to normal in the next hour causing a high spike. The organic spelt wheat flour digests slowly not causing a spike in the blood sugar and takes upto 4 hours. Also, you don't feel hungry for 4 hours unlike the regular wheat flour. Thanks.
The grains are always SO fresh and distinct in flavor.