Very nice flavorful rye. Goes perfectly in my multigrain sourdough.
Used this in crescent dough and didn’t adjust so he was a heavier/tough dough.
These are my new favorite wheat berries.
June 28, 2023 1 min read
Einkorn Berry & Overnight oats
Yield: 5 cups
Download a printable version of the recipe here.
Ingredients:
1 cup BSM Einkorn berries
4 cups boiling water
(soak overnight)
1 cup of steel cut or rolled oats
1 cup plain yogurt (whole Greek yogurt used here)
1 cup milk (whole milk or oat/almond)
2 T honey
1⁄4 tsp salt
1⁄2 tsp cinnamon (optional)
Pinch of cardamom (optional)
Garnish:
Preferred fruits, nuts etc.
If you do not eat oats try using chia seeds instead!
In a medium bowl, combine Einkorn berries and boiling water. Allow to sit overnight at room temperature (8-12 hrs).
Strain the berries and rinse to ensure no other seeds are present. This is the nature of organic farming!
Combine berries, oats, and the remaining ingredients in a small casserole dish or place all ingredients in a mixing bowl to divide into individual jars. Allow the mixture to sit for 4 hrs in the fridge or overnight.
Will keep for 3-4 days at best in the fridge. Get creative by adding your own toppings and spice blends!
Did you know Einkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene? By adding to your standard overnight oats, you are increasing your intake of protein and essential vitamins. Cheers to good health!
Very nice flavorful rye. Goes perfectly in my multigrain sourdough.
Used this in crescent dough and didn’t adjust so he was a heavier/tough dough.
These are my new favorite wheat berries.