June 28, 2023 1 min read

Einkorn Berry & Overnight oats 
Yield: 5 cups 

Download a printable version of the recipe here.

1 cup BSM Einkorn berries
4 cups boiling water
(soak overnight)
1 cup of steel cut or rolled oats
1 cup plain yogurt (whole Greek yogurt used here)
1 cup milk (whole milk or oat/almond)
2 T honey
1⁄4 tsp salt
1⁄2 tsp cinnamon (optional)
Pinch of cardamom (optional)

Preferred fruits, nuts etc.
If you do not eat oats try using chia seeds instead!


In a medium bowl, combine Einkorn berries and boiling water. Allow to sit overnight at room temperature (8-12 hrs).
Strain the berries and rinse to ensure no other seeds are present. This is the nature of organic farming!
Combine berries, oats, and the remaining ingredients in a small casserole dish or place all ingredients in a mixing bowl to divide into individual jars. Allow the mixture to sit for 4 hrs in the fridge or overnight.
Will keep for 3-4 days at best in the fridge. Get creative by adding your own toppings and spice blends!
Did you know Einkorn has a higher percentage of protein than modern red wheats and is considered more nutritious because it also has higher levels of fat, phosphorus, potassium, pyridoxine, and beta-carotene? By adding to your standard overnight oats, you are increasing your intake of protein and essential vitamins. Cheers to good health!