Emmer is one of three ancient grains (along with einkorn and spelt) that constitute farro, first cultivated 9,600 BC in the Fertile Crescent.
The applications for this delicious and uniquely flavored grain are endless-- mix this flour with any of our hard wheat flours for flavorful, fast rising yeast breads. It adds a burst of flavor to hearth breads (up to 30%). It also makes great pasta, and whole berries can be cooked as a whole grain breakfast cereal. Additionally, Emmer is high in antioxidants and a great source of protein.