Mediterranean Flour



A Barton Springs Mill Exclusive.
This Colonial Era wheat hasn’t been tasted in over 50 years and we’ve worked hard to revive it for you!

Try this flour in our RECIPES:

Brought from the seaside town of Genoa, Italy in 1819, Mediterranean was the most grown wheat in Texas in 1919. Then, it was forgotten.
Mediterrranean is a flavorful soft red wheat that is the perfect way to bring history to your table in the form of tortillas, soft cookies, flatbreads and more.
  • Class:Soft Red Winter Wheat
  • Grown in: Alva, OK by Bob Baker, 4 Generations Organic
  • This is a Heritage grain.  Learn more.


  • Available types: Whole Wheat Flour,‘00’ Flour  What is’00’?
  • Protein:  13.18 (Protein % is not indicative of soft wheat's baking performance) Learn more.
  • Flavor profile: Honeyed
  • We love it in: Cakes, Cookies, Flatbreads, Muffins, Pastries, Pancakes, Pie Crust, Quick Breads, Tortillas
Remember! You don't need a special recipe. You can use stone-milled flours in any recipe. If you find the outcome a bit dry, don't be afraid to increase the liquid in your recipe. Our flours are thirsty!

Customer Reviews

Based on 5 reviews
Fantastic for flatbread

The Mediterranean flour is fantastic for flatbread and a very nice addition in pizza dough.

Great Stuff

This flour is full of flavor, like all the different types from Barton Springs Mill. You can’t go wrong with any of the offerings.

Laura Cook

This was a gift! Recipient was thrilled. She loved the box of flours!

Marlena Nip


Excellent! Unusually airy bake

I made the traditional Toll House chocolate chip cookie recipe on the bag. The cookies were delicious, but very unusual. They were noticeably lighter in weight with a smoother surface. They reminded me of meringue cookies. Lovely taste. I highly recommend it and hope berries will be available soon.

BSM Reviews

See what customers say

3817 reviews
Excellent Einkorn Berries & Great Customer Service!

We live locally in Austin and wanted to pick up some Einkorn berries (we make sourdough Einkorn bread and love it) and customer service was quick to reply and get my order ready for pickup! Very friendly and helpful. Excellent wheat berries without hulls (we’ve had an issue buying from other companies where the hills were still intact on a lot of the berries. We love Barton Springs Mill!

Stone Ground Cornmeal
Gena Kearse
Nice surprise

The Bloody Butcher corn meal I purchased arrived neatly packaged and ready to use. It mixed well with my corn bread recipe and it turned out smooth, rich texture and delicious. I'd definitely buy it again.

Stone Ground Grits
Turd Furguson

very satisfied with these grits.....plain and simple.....

Love white wheat berries!

Loving the new Big Country white wheat berries from Barton Springs Mills! It has been 20+ yrs since I had access to and used white wheat for baking, I had forgotten the beauty of the flour. Thank you!

Beautiful Grain!!

Besides being beautiful, my sourdough starter couldn’t be happier. Have already made bread, and it is super complex and smells like toasty heaven. The best part is the heritage and organic stewardship, which we all need more of in our current mono-culture world. Thanks Barton Springs for all your hard work on this one!!