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Sonora Wheat Berries (certified organic)


Click here to learn how to cook and sprout whole berries.

Sonora is one of the oldest surviving wheat varieties anywhere in North America. Predating Red Fife and Turkey Red wheat, it is a soft white, round winter wheat with pale red grains.

While earliest records document its existence in the mountain plains of Sonora, Mexico in the early 1700s, the wheat surely predates that era by generations. It was widely planted in California by the early 1800s.

  • Class:Soft White Winter Wheat
  • Grown in: Gila, AZ by Oatman Farms
  • This is a Heritage grain.  Learn more.
  • Available types: Whole Berry, Whole Wheat Flour, ‘00’ Flour  What is’00’?
  • Protein: 13.67% (Protein percentage is not indicative of soft wheat's baking performance)  Learn more.
  • Flavor profile: Nutty and buttery
  • We love it in: Flatbreads, Pastries, Pancakes, Pie crust, Tortillas, Richly Flavored Breads (up to 50%)

    Customer Reviews

    Based on 16 reviews
    Cynthia K
    Sonora Wheat Berries

    Such a sweet nutty taste! Love it!! Made loaves and had them with and without butter, just loved the taste and smell too.

    Julie H.
    Great Grains

    I recently purchased the Sonora grains. I have been milling my grains for about a year. The Sonora grains are fantastic in my sweet baked goods.
    I mixed the Sonora grains and Blonde Einkorn grains last week for tortillas. They are SO good. Such a good taste! I am always happy with my grains from BSM!


    Just started with this gain and still trying to get used to using it. I bought it because I wanted to make tortillas healthier. I am hoping that I can get used to making them softer like the regular all purpose flour I used before.

    Laura Fleming
    All well!

    All of the berries I purchase from you guys are great. I would like to see where i could order bulk at a lesser price. A thought! You guys have been great!

    We now have a bulk order section on the website! For even larger quantities, reach out to our wholesale team - sales@bartonspringsmill.com

    Sherry Bost
    Sonora wheat berries

    This is my first order with Barton Springs. I am very pleased with the berries and will order more soon!